What should be done to reduce the risk of Alzheimer's?

What should be done to reduce the risk of Alzheimer's?

What should be done to reduce the risk of Alzheimer's?

What should be done to reduce the risk of Alzheimer's?

What is Alzheimer's disease?

Alzheimer's disease is a disease that causes cognitive decline as well as various neuropsychiatric behavioural disorders, impairs the person's daily life activities and causes significant physical and psychological destruction in the person.

Alzheimer's disease has an incidence of 3-11% in people over the age of 65 and 20-47% over the age of 85. Studies in different parts of the world have shown that the incidence of the disease doubles every five years between the ages of 65 and 85. Advancing age is the most important factor in increasing the risk of Alzheimer's disease. Genetic effects are also one of the factors that increase the likelihood of an ageing individual developing Alzheimer's disease.

Alzheimer's disease affects areas of the brain that control thought, memory and language. It starts with mild memory loss. It can lead to loss of the ability to speak and react to the environment. One of the first warning signs of Alzheimer's disease and dementia is memory problems.

The thought of losing your mind as you get older can be frightening. This fear can be exacerbated by the fact that there is little we can do to avoid or slow the progression of dementia and Alzheimer's disease, as it is most commonly known.

However, research has shown that there are many factors that increase or decrease the risk of Alzheimer's disease. You can reduce the risk of Alzheimer's by following these:

You can eat a Mediterranean diet.

The Mediterranean diet is a diet that limits red meat and saturated fats and includes natural and plant-based foods, and studies have shown that this diet can reduce the risk of developing Alzheimer's disease by up to 53%. The Mediterranean diet may have a memory-repairing effect by slowing cognitive decline.

You can eat foods rich in antioxidants.

Certain foods send antioxidants to your brain that slow memory decline and help prevent Alzheimer's disease. All fruit and vegetables are good for this, but black raspberries, elderberries, black grapes and blueberries are the most popular.

You can stay away from bad fats.

The type of fat you consume can positively or negatively affect your brain function. Saturated fats can inhibit the development of brain cells by reducing their functionality. Therefore, it is important to avoid saturated fats. You can protect your brain health by choosing low-fat or fat-free options in products such as milk, cheese and ice cream.

You can make sure you get enough sleep.

Lack of sleep is toxic to brain cells. Sleep has a powerful feature in protecting your brain against memory loss and Alzheimer's disease. As a result of the studies, it has been explained that sleep habits can help prevent Alzheimer's and are associated with clearing more amyloid from the brain.

You can exercise regularly.

Many studies show that people who engage in regular physical activity have a lower risk of developing Alzheimer's disease than those who do not. Regular exercise in patients with Alzheimer's disease, as in all individuals, improves the cardiovascular and immune systems, as well as muscle strength and endurance. It has also been shown that exercise in patients with Alzheimer's disease, regardless of stage, reduces falls and related fractures. Regular exercise programmes are also beneficial for some of the symptoms of Alzheimer's disease.

Medical studies have shown that Alzheimer's patients who exercise have less depression and behavioural problems, and have improved memory and social skills.

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