What is the Carnivore Diet and Is It Safe?

The Carnivore Diet is a highly restrictive eating plan that focuses exclusively on animal-based foods. This includes meat, poultry, fish, seafood, eggs, and some dairy products.

The Truth About Gluten: Benefits, Risks, and Who Should Avoid It

What is Gluten? Gluten is a protein naturally found in wheat, barley, rye, and some other grains. It acts as a binding agent, giving dough its elasticity. This is why gluten is essential in products like bread, where its stretchy quality allows the dough to rise without tearing.

Nutrition Tips for a Pleasant New Year's Eve and a Healthy New Year

As we prepare to enter the New Year, we often reflect on the past year and set new goals. The ideal, not just for Christmas goals but for all goals, is that what you want to do is achievable.

How to Boost Your Immune System?

The immune system is our body's most powerful defense mechanism against diseases and infections. Although it works constantly to protect us against harmful microorganisms, this system can be weakened from time to time.

Diabetes and Nutrition

Diabetes is a lifelong disease that develops when the body’s gland called the pancreas does not produce enough insulin hormone or when the insulin hormone it produces cannot be used effectively.

Tips for Healthy Ageing

Eat plenty of fruits and vegetables.

Happy World Food Day!

World Food Day is an international day celebrated every year around the world on 16 October to commemorate the founding of the Food and Agriculture Organization of the United Nations in 1945.

Probiotics and Prebiotics: The Hidden Heroes of Your Gut Health

Today, gut health, which is considered one of the cornerstones of healthy living, stands out as a critical factor that deeply affects the overall health of our body.

Nutrition Recommendations at School

Nutrition Recommendations at School

Ways to Protect Your Health in Summer

Ways to Protect Your Health in Summer

What should be done to reduce the risk of Alzheimer's?

What should be done to reduce the risk of Alzheimer's?

How Can We Prevent Waste in the Kitchen?

How Can We Prevent Waste in the Kitchen?

5 Ways to Maintain Heart Health

5 Ways to Maintain Heart Health

Sabri Ülker Foundation Successfully Completed its Project Where it Draws Attention to Food Waste in Turkey and Malta

Sabri Ülker Foundation Successfully Completed its Project Where it Draws Attention to Food Waste in Turkey and Malta

Ramadan Tips

The Fine Line Between Flu and Nutrition

With the arrival of winter, the number of people who cough, sneeze and have a cold on the street, on public transportation, at work and in school is gradually increasing. The headline “Influenza Pandemic at Your Doorstep!” that dominates the newspapers and statements made by the Ministry of Health describing that year’s influenza becomes a part of everyday conversation. Mothers are bundling their kids up excessively, to the point where they can barely walk properly.

Honey: From the Bee to the Jar!

Honey is a natural ingredient used for its sweetness, energy and potential health benefits. There are hundreds of different honey types such as clover, acacia or manuka, depending on the botanical origin. This article explores how honey is made, describes its composition, and discusses research on its reported health effects.

Physical Activity and Safety Concerns

Physical activity is part of a healthy, balanced lifestyle as it helps individuals to maintain a healthy weight, is beneficial for bone and muscle health, helps with psychological well-being and reduces the risk of certain diseases including cancers, heart disease and diabetes. But it is important to be aware of safety concerns that can be associated with engaging in physical activities.

Nutrition during Ramadan Feast

Pocket money wrapped up in handkerchief, candy for kids who knock the door, drummers, family visits, hand kissing, the feast table, and many other old traditions of Ramadan Feast are replaced with new ones: SMS greetings, package tours, and no-more-welcome kids and drummers at the door.

Energy

Energy is needed by the body to stay alive, grow, keep warm and move around.