Nutrition Tips for a Pleasant New Year's Eve and a Healthy New Year

As we prepare to enter the New Year, we often reflect on the past year and set new goals. The ideal, not just for Christmas goals but for all goals, is that what you want to do is achievable.

Nutrition during Ramadan Feast

Pocket money wrapped up in handkerchief, candy for kids who knock the door, drummers, family visits, hand kissing, the feast table, and many other old traditions of Ramadan Feast are replaced with new ones: SMS greetings, package tours, and no-more-welcome kids and drummers at the door.