Longevity Nutrition: The Golden Rules of Healthy Aging

If longevity runs in your family, your odds of living a longer life are higher. However, genetics is only one factor; the lifestyle choices you make play a major role in your ability to live longer, maintain good health, and keep doing the activities you enjoy.

Water Lentils: A Sustainable Superfood for the Future

What Are Water Lentils? Water lentils, also known as duckweed, are small, floating aquatic plants that grow in freshwater environments. Despite their tiny size, they are packed with nutrients, making them a promising food source for the future. These plants are rich in protein, vitamins, and minerals, and their rapid growth allows for high yields with minimal environmental impact.

Protein-Packed Pulses: The Best Plant-Based Sources

The days when protein was believed to come solely from meat, dairy, and eggs are long gone. Pulses—such as lentils, chickpeas, beans, and peas—are excellent plant-based protein sources, making them a valuable addition to any diet. Whether you follow a vegetarian or vegan lifestyle or simply want to increase your intake of plant-based foods, pulses can help you meet your protein needs.

What is the Carnivore Diet and Is It Safe?

The Carnivore Diet is a highly restrictive eating plan that focuses exclusively on animal-based foods. This includes meat, poultry, fish, seafood, eggs, and some dairy products.