The Secret of a Beating Heart: The Power of Heart-Friendly Nutrition

What Are Heart-Healthy Foods? Beyond individual foods or nutrients, following heart-healthy dietary patterns can have a significant positive impact on your cardiovascular health. Your food choices influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.

Happy World Food Day!

World Food Day is an international day celebrated every year around the world on 16 October to commemorate the founding of the Food and Agriculture Organization of the United Nations in 1945.

How Can We Prevent Waste in the Kitchen?

How Can We Prevent Waste in the Kitchen?

Honey: From the Bee to the Jar!

Honey is a natural ingredient used for its sweetness, energy and potential health benefits. There are hundreds of different honey types such as clover, acacia or manuka, depending on the botanical origin. This article explores how honey is made, describes its composition, and discusses research on its reported health effects.