2025

Move to Feel Better: How Exercise Helps Relieve Anxiety and Stress

We often hear about the physical benefits of exercise such asweight control, heart health, stronger muscles and bones but its powerful effects on mental well-being is equally important. In today’s world, where stress and anxiety are increasingly common, physical activity has emerged as a simple yet effective strategy to manage emotional health.

May 05, 2025

2025

Is It Possible to Prevent Weight Gain with Small Changes?

Today, obesity has become a major public health concern in both developed and developing countries. But how practical are the recommended strategies to prevent it? One of the most promising and applicable approaches in recent years is the “small changes” method. This method aims to prevent weight gain through small but consistent adjustments in daily energy intake and physical activity levels.

May 05, 2025

2025

Water Lentils: A Sustainable Superfood for the Future

What Are Water Lentils? Water lentils, also known as duckweed, are small, floating aquatic plants that grow in freshwater environments. Despite their tiny size, they are packed with nutrients, making them a promising food source for the future. These plants are rich in protein, vitamins, and minerals, and their rapid growth allows for high yields with minimal environmental impact.

Mar 06, 2025

2025

Protein-Packed Pulses: The Best Plant-Based Sources

The days when protein was believed to come solely from meat, dairy, and eggs are long gone. Pulses—such as lentils, chickpeas, beans, and peas—are excellent plant-based protein sources, making them a valuable addition to any diet. Whether you follow a vegetarian or vegan lifestyle or simply want to increase your intake of plant-based foods, pulses can help you meet your protein needs.

Mar 05, 2025

2025

The Truth About Gluten: Benefits, Risks, and Who Should Avoid It

What is Gluten? Gluten is a protein naturally found in wheat, barley, rye, and some other grains. It acts as a binding agent, giving dough its elasticity. This is why gluten is essential in products like bread, where its stretchy quality allows the dough to rise without tearing.

Feb 04, 2025

2024

Diabetes and Nutrition

Diabetes is a lifelong disease that develops when the body’s gland called the pancreas does not produce enough insulin hormone or when the insulin hormone it produces cannot be used effectively.

Nov 29, 2024

2024

Tips for Healthy Ageing

Eat plenty of fruits and vegetables.

Nov 29, 2024

2024

Ways to Protect Your Health in Summer

Ways to Protect Your Health in Summer

Sep 12, 2024

2024

5 Ways to Maintain Heart Health

5 Ways to Maintain Heart Health

Sep 12, 2024