2025

The Truth About Gluten: Benefits, Risks, and Who Should Avoid It

What is Gluten? Gluten is a protein naturally found in wheat, barley, rye, and some other grains. It acts as a binding agent, giving dough its elasticity. This is why gluten is essential in products like bread, where its stretchy quality allows the dough to rise without tearing.

Feb 04, 2025

2024

Diabetes and Nutrition

Diabetes is a lifelong disease that develops when the body’s gland called the pancreas does not produce enough insulin hormone or when the insulin hormone it produces cannot be used effectively.

Nov 29, 2024

2024

Tips for Healthy Ageing

Eat plenty of fruits and vegetables.

Nov 29, 2024

2024

Ways to Protect Your Health in Summer

Ways to Protect Your Health in Summer

Sep 12, 2024

2024

5 Ways to Maintain Heart Health

5 Ways to Maintain Heart Health

Sep 12, 2024