Nutrition and Healthy Lifestyles
Fiber is crucial for overall health, yet most people don’t consume nearly enough of it. Adults should aim for 14 grams of fiber per 1,000 calories consumed, which means 28 to 34 grams of fiber per day for most men. However, the Dietary Guidelines for Americans 2020–2025 reveal that most people eat less than half of the recommended amount.
Your gut isn’t just responsible for digesting food—it plays a crucial role in your overall health. From boosting your immune system to supporting mental well-being, the beneficial bacteria in your gut, known as probiotics, help maintain balance and keep you feeling your best.
The immune system is our body's most powerful defense mechanism against diseases and infections. Although it works constantly to protect us against harmful microorganisms, this system can be weakened from time to time.
With the arrival of winter, the number of people who cough, sneeze and have a cold on the street, on public transportation, at work and in school is gradually increasing. The headline “Influenza Pandemic at Your Doorstep!” that dominates the newspapers and statements made by the Ministry of Health describing that year’s influenza becomes a part of everyday conversation. Mothers are bundling their kids up excessively, to the point where they can barely walk properly.